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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, eye round, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.14 g	74.14%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	20.15 g	20.15%
Total lipid (fat)	3.35 g	3.35%
Ash	1.02 g	1.02%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	1.39 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	352 mg	0.35%
Sodium, Na	40 mg	0.04%
Zinc, Zn	2.78 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.004 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.037 mg
Riboflavin	0.07 mg
Niacin	3.494 mg
Pantothenic acid	0.265 mg
Vitamin B-6	0.329 mg
Vitamin B-12	1.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	0.875 g	0.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.535 g	0.54%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.26 g	0.26%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.009 g	1.01%
14:1 monounsaturated fatty acid	0.018 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.097 g	0.10%
16:1 cis monounsaturated fatty acid	0.087 g	0.09%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.887 g	0.89%
18:1 cis	0.853 g	0.85%
18:1 trans	0.034 g	0.03%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.198 g	0.20%
18:2 undifferentiated	0.081 g	0.08%
18:2 n-6 c,c	0.062 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.034 g	0.03%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:4 n-6	0.026 g	0.03%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.019 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.044 g	0.04%
Fatty acids, total trans-monoenoic	0.044 g	0.04%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	47 mg	0.05%
Tryptophan	0.211 g	0.21%
Threonine	0.73 g	0.73%
Isoleucine	0.838 g	0.84%
Leucine	1.52 g	1.52%
Lysine	1.595 g	1.60%
Methionine	0.663 g	0.66%
Phenylalanine	0.783 g	0.78%
Tyrosine	0.678 g	0.68%
Valine	0.889 g	0.89%
Arginine	1.325 g	1.32%
Histidine	0.726 g	0.73%